A.
2 lengths OH plate lunges
2 length Bear Crawl
3 sets

B.
Jerk Drills

then
3 @ 55%
2 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
3x 1 @ 90%

*No fails, no drops.

C. 10 minutes to build to a heavy Turkish Get Up

*Must be completed on left and right side to count