A.
10 minutes mobility/activation:
Banded squat
Monster walk
Thoracic arch
PVC OHS & hold
B.
Paused Front Squat
15 minutes: Heavy 2 reps
No fails
C.
For time:
10 OH plate lunges (20/15)
10 Jump lunges
10 Burpee to plate
5 rounds
D.
Flexibility
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
