A.
Ankle Mobility
Couch Stretch
Hamstring Stretch
Hip External Rotation
B.
Back Squat
5 @ 65%
5 @ 70%
3 @ 80%
3 @ 85%
3 @ 85%
3 @ 85%
C.
For time:
15 Thrusters (40/25)
15 Pull ups
Rest 1 minute
4 rounds
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STRENGTH – MON 27/04/15
STRENGTH – MON 27/04/15
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