MONDAY
26/01/15

Warm-up
General warm-up
Squat Therapy – 5 reps; 5 sets; partner wall squats

Strength

15 minutes to complete: Back Squat; 5-5-3-2-2 then 10-10

Capacity

Two sets for max reps of:

Wall Ball – 60 seconds

Rest 60 seconds

Kettlebell Swings – 60 seconds

Rest 60 seconds

Strict Pull-Ups – 60 seconds

Rest 60 seconds