MONDAY
16/03/15
A.
10 minutes: handstand practice
B.
Four sets of:
Single Arm Press x 8-10 reps each arm
C.
AMRAP 10 minutes:
10 Push Presses (45/30)
10 Alternating Reverse Lunges (45/30)
10 Burpees Over the Barbell
D.
Partner flexibility
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STRENGTH – MON 16/03/15
STRENGTH – MON 16/03/15
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