A.
Ankle Mobility
Couch Stretch
Hamstring Stretch
External rotation
B.
Back Squat
5 @ 60%
5 @ 65%
5 @ 75%
3 @ 80%
3 @ 80%
3 @ 80%
C.
50 Walking Lunge
400m row/run
4 sets
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STRENGTH – MON 13/04/15
STRENGTH – MON 13/04/15
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