MONDAY
02/02/15

Warm-up

Shoulder drills:

Bottoms up KB carry; 20m L & 20m R
Ring rows; 6-8 reps

Glide kips; 12-15 reps

Handstand hold; 15 sec; 3 sets

*Options – wall, partner, freestanding, parallettes

Strength

Close Grip Bench Press; 5-6 reps; 5 sets

Capacity

Complete as many rounds and reps as possible in 10 minutes of:

5
DB Press/HSPU

10
Step-ups/Box Jumps (24/20)

15
KB Swings (16/12)/KB Swings (24/16)

*Level 1/ Level 2 Rx