STRENGTH – FRI 01/05/15

STRENGTH – FRI 01/05/15

A.
2x Hurdle to broad jump
5 attempts

B.
EMOM 15 minutes of the following complex:
1 Power Clean
2 Front Squats

*Progressive loading of 60-90% Power Clean 1RM
*Only add weight when lift is smooth, fast, stable

C.
3 Push-press
5 sets

*Progressive loading up to 80-90% 1RM Push-Press

D.
Skill work of choice

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