A.
Squat Mobility
5 Wall Squats
5 Slow Goblet Squats
10 Walk Lunges
3 sets
B.
Back Squat
5 @ 60-65%
4 @ 65-70%
3 @ 75-80%
2 @ 85%
1 @ 90%+
1 @ 90%+
1 @ 90%+
C.
Skill work of choice
or
Mobility
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SQUAT TEST – MON 18/05/15
SQUAT TEST – MON 18/05/15
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