SQUAT – MON 29/06/15

SQUAT – MON 29/06/15

A.
10 minutes Squat Mobility

B.
3 Back Squat
5 Sets

C.
In pairs:
EMOM 16
Min 1 – P1 10 Barbell Lunges
Min 2 – P2 10 Barbell Lunges
Min 3 – P1 AMRAP Wall Ball
Min 4 – P2 AMRAP Wall Ball

*Ball is not allowed to touch the ground during WB sets

D.
In pairs:
100 Hollow Rock
100 Russian Swings (32/24)

*Split reps as required

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