A1.
Roll & Mobility
6 DB OHS
6 Band Squats
3 sets
A2.
Box Jump
10 minute to a max
B.
3 Front Squat – 5 sec pause
5 sets
C.
21-15-9
Pull-up
Box Jump Over
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SQUAT – MON 24/08/15
SQUAT – MON 24/08/15
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