A.
1 min Bottom of Squat
1 min Ankle/Leg/Hip Mobility
3 sets

B1.
Front Squat
10-8-5-5-5-5-5

5-10kg heavier than last week

B2.
1 x 20 reps

2.5-5kg heavier than last week

C.
In pairs:

10 Deadlift (100/65)
10 Box Jump Overs
10 KB Thrusters

8 rounds for time

P1 – DL
P2 – BJO
P1 – KB Thruster
P2 – DL
etc.
Continue until each person has completed 4 rounds.
10 minute time-cap