A. Warm-up 3
B.
EMOM 10
3 Front Squat (Heavy)
9 Burpees AFAP
C.
5 minutes to set a:
Max unbroken distance HS Walk
or
5x 20 sec HS Hold
D. Flexibility – Legs/Hips
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SQUAT – FRI 05/06/15
SQUAT – FRI 05/06/15
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