A.
Snatch Pull
+
Power Snatch
+
Snatch
*Pause for 3 sec in catch on PS and S
B.
EMOM 12
Snatch
*Progressive
C.
15 Power Snatch (35/25)
15 Overhead Squats (35/25)
3 rounds
*Scale weight as required to allow touch and go reps and for the reps of each exercise to be completed with maximum 2 breaks