SNATCH – THU 01/09/15

SNATCH – THU 01/09/15

A1.
5 OHS slow down/fast up; 2 sets
5 OHS with pause; 2 sets

A2.
5 Snatch Pull; 2 sets
5 Muscle Snatch; 2 sets
5 Power Snatch; 2 sets
5 Snatch; 2 sets

B.
Snatch
Build to heavy single

C.
EMOM 12
Min 1 – 3 Snatch @ 70%
Min 2 – AMRAP Burpee BJ
Min 3 – Rest

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