AMRAP 28 in pairs:
28 Down-up to squat*
28 Plate GTOH (20/15)
28 Sit-up
28 Wall Ball (9/6)
*There is no press portion in the down-up i.e. start standing, down to top of press-up, back to standing, squat, repeat
Share:
SATURDAY 28/11/15
SATURDAY 28/11/15
This entry was posted in TeamWOD and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
