SATURDAY 28/11/15

SATURDAY 28/11/15

AMRAP 28 in pairs:

28 Down-up to squat*
28 Plate GTOH (20/15)
28 Sit-up
28 Wall Ball (9/6)

*There is no press portion in the down-up i.e. start standing, down to top of press-up, back to standing, squat, repeat

This entry was posted in TeamWOD and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.