SATURDAY 23/07/16

SATURDAY 23/07/16

In pairs, for time:

2 rounds

1000m Row
150 Sit-ups
150 Double-unders
1000m Mini Sandbag Carry
100 Plate GTOH, 20/15
100 Wall Ball, 9/6

– Split reps as required for fastest time
– Run is to the Buoy and back
– One mini sandbag per pair, share the carry

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