SATURDAY 23/04/16

SATURDAY 23/04/16

Teams of 3:

40 min AMRAP

60 Barbell Burpees
60 Deadlifts
200m Team Run
60 Power Cleans

60 Barbell Burpees
60 Shoulder to Overhead
200m Team Run
60 Thrusters

*Split reps as required, one work, two rest
*Rx 50/35 kg

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