In teams of 3:
A. AMRAP 3
Team Max Press-ups
*One person working at a time
Straight into…
B. AMRAP 9
9 Wall Ball (9/6)
6 Barbell Burpees
3 Power Clean (60/40)
*Player completes full round before tagging in next teammate
Straight into…
B. AMRAP 9
3 Strict Pull-ups
6 Barbell Burpees
9 Deadlift (60/40)
*Player completes full round before tagging in next teammate
Straight into…
D. AMRAP 3
Team Max Double-unders
*One person working at a time, must change on any break
