CrossFit
Team WOD

CrossFit Performance
5 Strict Pull-ups
3 Strict CTB Pull-ups
1 Muscle-up
Rest 1:00
4 sets

For total reps:
20 sec toes to bar; 40 sec rest
5 sets

5 rounds
1:00 Squat clean 60/42.5
1:00 Burpee DB Box step over
1:00 cal Bike
1:00 Rest