Teams of 3, 30 min AMRAP:
30 Toes to Bar
30 Burpees
30 Pistols (or 60 Air Squats)
30 Ground to Overhead, 15kg
300m Run
*One person working at a time
*The 15 kg plate must be carried at all times. It can only touch the floor during the GTOH.
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
