SATURDAY 16/04/16

SATURDAY 16/04/16

Teams of 3, 30 min AMRAP:

30 Toes to Bar
30 Burpees
30 Pistols (or 60 Air Squats)
30 Ground to Overhead, 15kg
300m Run

*One person working at a time
*The 15 kg plate must be carried at all times. It can only touch the floor during the GTOH.


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