SATURDAY 14/05/16

SATURDAY 14/05/16

Team Workout

In teams of 4:

800 Team WB Run
200 Double-unders
150 Wall Ball, 9/6
100 Partner Synchro Step-ups, 20″
50 Burpee Box Jump Over, 20″
2 rounds

*Wall Ball must not touch the ground once workout has begun
*10 Synchro down-up penalty if it does
*Carry Wall Ball on run
*One person working at a time on double-unders
*One person working at a time on Wall Ball
*Two people working at a time on step-ups

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