SATURDAY 12/12/15

SATURDAY 12/12/15

For time, in teams of 3:

60 Burpees
30 Wall Ball
60 Sumo Deadlift High Pull (45/30)
30 Wall Ball
60 KB Swings (24/16)
30 Wall Ball
60 Power Clean (45/30)
30 Wall Ball
60 KB Lunge (24/16)
30 Wall Ball
60 Shoulder to Overhead (45/30)
30 Wall Ball
60 Burpees

*All male and all female teams
*Add all the final times up for a male vs female result
*Split the reps as required for fastest time

This entry was posted in Aerobic, TeamWOD and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.