In boy/girl pairs:
Min 0-8
100 KB Snatch, 16/12
AMRAP Power Clean, 50/35
Min 8-10
Rest
Min 10-18
100 Barbell Burpee
AMRAP Power Jerk, 50/35
Min 18-21
Rest
Min 21-30
2 rep max Touch & Go Squat Clean
– Total score reps = total reps + total KG
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
