TEAM WORKOUT
In pairs:
800m Team Run
80 Russian swings, 24/16
80 Synchro Air Squats
80 Box Jump Over, 20″
80 Alternating Down-ups
80 Russian swings, 24/16
80 Synchro Air Squats
80 Box Jump Over, 20″
800m Team Run
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SATURDAY 09/04/16
SATURDAY 09/04/16
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