In threes, for time:

400m team run

42-30-18
Deadlift (80/60)
Synchro Air Squats

400m team run

42-30-18
Hang Power Clean (60/40)
Synchro Press-ups

400m team run

42-30-18

Thruster (40/30)
Synchro Burpee

400m team run

*On the couplets – split reps as required on barbell, all three work together on synchro.
*On the run – all team members complete the 400m run. All must be back before couplet is started.