SATURDAY 04/06/16

SATURDAY 04/06/16

Wall Ball
Power Snatch

Team WOD
Courtesy of Strength in Depth 2016, Qualifier 1:

For time in pairs complete the following

40 Wallball 10ft/9kg, 9ft/6kg
30 Deadlift 30kg/20kg
20 Power Snatch 30kg/20kg
40 Wallball
30 Deadlift 45kg/30kg
20 Power Snatch 45kg/30kg
40 Wallball
30 Deadlift 60kg/40kg
20 Power Snatch 60kg/40kg

Must tag partner after every transition

*Adjust the weights to suit your team

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