Preparation
Wall Ball
Deadlift
Power Snatch
Team WOD
Courtesy of Strength in Depth 2016, Qualifier 1:
For time in pairs complete the following
40 Wallball 10ft/9kg, 9ft/6kg
30 Deadlift 30kg/20kg
20 Power Snatch 30kg/20kg
40 Wallball
30 Deadlift 45kg/30kg
20 Power Snatch 45kg/30kg
40 Wallball
30 Deadlift 60kg/40kg
20 Power Snatch 60kg/40kg
Must tag partner after every transition
*Adjust the weights to suit your team