LIFESTYLE
Team WOD

PERFORMANCE
Deadlift 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 sets
3 Ring Pull-ups + 3 Muscle-ups + 3 Ring Dips

3 Sets
3 Ring Pull-ups + 3 Muscle-ups + 3 Ring Dips
*Rest as needed between sets

AMRAP 15
7 Power Snatch, 60/42.5
14 Toes to bar
200m Run
In pairs, alternate rounds or 1:1 work/rest