SATURDAY 01/10/16

SATURDAY 01/10/16

In same sex, teams of two build to a max weight in the following complex:

Squat Clean + 2 Front Squat

12 minutes to complete

Rest/transition 5 min

In the same team of two complete:

3 min Deadlift
3 min Hang Power Clean
3 min Thruster
3 min Shoulder to Overhead
3 min Barbell Burpee

– Bar weight – 50/35 kg
– Dropping the bar from above the hip will result in a team 5 barbell burpee penalty

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