SAT 15/07/17

SAT 15/07/17

TEAM
In teams of four, two boys, two girls:

AMRAP 9
15 Air Squats
15 GTOH, 20/15
15 Press-ups
– Two people working at a time

AMRAP 9
9 Hang Power Clean
9 Push-press
9 Barbell burpee
– Two people working syncro at a time
– Two bars, 15/20kg

Complete in 9:
Team total: Squat Clean & Jerk

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