Team
Teams of 3:
800m Run
120 Pull-Ups
400m Weighted Run
120 Weighted squats
400m Weighted Run
120 Toes to bar
800m Run

Weighted Options:
Sandbag
Wall ball
Plate

Accessory

Power Snatch + OHS
2+2@60%
2+2@65%
2+2@70%
2+2@75%; x 2

Power Clean
2@60%
2@65%
2@70%
2@75%; x 2