A.
Rowing Technique
2x 500m technique focus
– Position & Form
– Power Pull/Slow Recovery
– Stroke Rate + Pace
B.
Row: 1000m Time Trial
C.
Accessory
10 GHD Extensions or BB Good Mornings
15 V-Crunch
20 DB Snatch
3 rounds
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ROWING – FRI 10/07/15
ROWING – FRI 10/07/15
This entry was posted in Aerobic, LacticEndurance.
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