A.
6 Scapular Pull-up
6 Kips
6 Scapular Push-ups
2 Turkish Get-ups
3 sets

B.
30 sec – Toes-to-bar
30 sec – Rest
30 sec – Deficit Press-ups
30 sec – Rest
5 rounds

C1.
Row technique
– Positions
– Catch, drive, recovery
– Timing

C2.
In a team of 3, for max cal –

15 minute Row

*Technique focus throughout