ROW – FRI 17/07/15

ROW – FRI 17/07/15

A.
Squat mobility

NG OHS; 2 sets
NG OHS + Pause; 2 sets
NG OHS + Bounce; 2 sets

B.
EMOM 6
5 Power Snatch

C.
In teams of 3 complete:

1000m row
21 Synchro Burpee
21 Synchro Squats

1000m row
15 Synchro Burpee
15 Synchro Squats

1000m row
9 Synchro Burpee
9 Synchro Squats

*Split the row as required

This entry was posted in Aerobic and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.