A. Coaches’ Choice
B. 10 minutes – Pull-up Series
C.
EMOM 30
Min 1 – 6 Strict Dips
Min 2 – 12 KB Swings
Min 3 – 30 sec ME Row
D. 10 minutes – Flexibility – Shoulders/Back
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PULL/PRESS – TUE 02/06/15
PULL/PRESS – TUE 02/06/15
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