A.
Workout Prep – Mobility and Movements
B.
Strict Pull-up
AMRAP (-1) Pull-up
AMRAP (-1) Chin-up
AMRAP (-1) Close Grip
AMRAP (-1) Wide Grip
C.
Nancy
400m Run
15 Overhead Squat
5 rounds
Share:
PULL UP – THU 23/07/15
PULL UP – THU 23/07/15
This entry was posted in Aerobic, Gymnastics and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
