A.
20 Air squats
20 sec Handstand hold/Walk
10 Russian Swing (Heavy)
3 sets
B1.
Weighted Pull-up
Build to heavy set
B2. 5 x 1 @ 90%
C.
EMOM 15
Min 1 – 10 Thruster
Min 2 – AMRAP Burpee
Min 3 – Rest
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PULL – THU 27/08/15
PULL – THU 27/08/15
This entry was posted in LacticEndurance, Upper and tagged WOD.
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