PRESS/PULL – FRI 02/09/15

PRESS/PULL – FRI 02/09/15

A.
Shoulder Mobility & Stability

B.
EMOM 10
Min 1 – 8 KB/DB Strict Press
Min 2 – 8 Barbell Bent Over Row

C.
AMRAP 9
9 Hang Power Clean
9 Push-Press
9 Toes to Bar

This entry was posted in Upper and tagged WOD.

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