TUESDAY
03/03/15

A.
8 minutes practice: Turkish get-up

B.

Every minute, on the minute, for 8 minutes:

Strict Shoulder Press; 1 rep; Progressive up to 85-95% 1RM

Then rest two minutes before starting:

Strict Shoulder Press; 1 rep; 3 sets @ 101-105% 1RM

C.

Complete as many rounds and reps as possible in 7 minutes of:

7 Strict Handstand Push-Ups

7 Ring Dips

7 Burpees