TUESDAY
03/03/15
A.
8 minutes practice: Turkish get-up
B.
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press; 1 rep; Progressive up to 85-95% 1RM
Then rest two minutes before starting:
Strict Shoulder Press; 1 rep; 3 sets @ 101-105% 1RM
C.
Complete as many rounds and reps as possible in 7 minutes of:
7 Strict Handstand Push-Ups
7 Ring Dips
7 Burpees