A.
30 cal Row
Shoulder Pre-Hab
Handstand Practice
B.
Close Grip Bench Press
2-2-2-2-2
C.
1000m @ 24 S/M
Rest as needed
1000m Max Effort
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PRESS – THU 20/08/15
PRESS – THU 20/08/15
This entry was posted in LacticEndurance, Upper and tagged WOD.
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