A.
50 Russian Swings
50 Z-Press
50 No Press Burpee Broad Jump
Split as required

B1.
Power Clean + 5 Push-Press
6 sets, progressive

B2.
Between each round complete 3-5 strict pull-ups

C.
Power Output
3 min – GTOH
Rest 3 min
2 min – GTOH
Rest 2 min
1 min – GTOH

Score = kg x reps