A. Coaches’ Choice
B. 12 minutes
Toes to Bar Series
C.
Push-Press; build to a technical 2 rep max for the day
then
3 x 10 reps, touch and go
D.
In pairs, for time:
10-1 Burpees each
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PRESS – FRI 12/06/15
PRESS – FRI 12/06/15
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