A.
Shoulder Pre-Hab & Handstand Practice
B.
Close Grip Bench Press
8-8-8-8-8
C.
Power Snatch Technique
D.
EMOM 5
3 Power Snatch (45/30)
15 Double-unders
AMRAP 5
3 Power Snatch (45/30)
15 Double-unders
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UPPER – TUE 28/07/15
UPPER – TUE 28/07/15
This entry was posted in Power, Upper and tagged WOD.
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