UPPER – TUE 28/07/15

UPPER – TUE 28/07/15

A.
Shoulder Pre-Hab & Handstand Practice

B.
Close Grip Bench Press
8-8-8-8-8

C.
Power Snatch Technique

D.
EMOM 5
3 Power Snatch (45/30)
15 Double-unders

AMRAP 5
3 Power Snatch (45/30)
15 Double-unders

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