A1.
5 NG OHS; 2 sets
5 NG OHS with Pause; 2 sets

A2.
3 Power Clean with Pause
3 Power Jerk with Pause
3 sets

B.
3 Power Clean
+
3 Power Jerk
5 sets

C.
For time:
20 Row (cal)
15 STOH (40/30)
10 Burpee over Erg
3 sets

8 min time cap