TUESDAY
24/03/15

A.
Power Clean + Push Press + Back Squat + BN Push Jerk; 5 sets; Light/Medium load

B.

Power Clean + Push Jerk; Build to a heavy triple

C.

Every minute, on the minute, for 12 minutes:

3 Ground to Overhead (60/45)

6 Burpees Over the Barbell

*If you fail to complete the round within the minute, finish all of the repetitions and rest the remainder of the minute you carried over into.

*Restart on the next minute.

D.
Flexibility