Power Clean + Push Press + Back Squat + BN Push Jerk; 5 sets; Light/Medium load
Power Clean + Push Jerk; Build to a heavy triple
Every minute, on the minute, for 12 minutes:
3 Ground to Overhead (60/45)
6 Burpees Over the Barbell
*If you fail to complete the round within the minute, finish all of the repetitions and rest the remainder of the minute you carried over into.
*Restart on the next minute.