TUESDAY
20/01/15
Warm-up
In pairs, 3 RNFT:
9 Russian Swings
7 Down-ups
5 Pull-ups
*P1 works and completes full set, P2 rests and assists with pull-ups if required
*Switch after pull-ups
Strength
Power Clean; 3 reps; 6 sets
Capacity
3 RFT:
200m row
15 Deadlift (90/60)
10 Strict pull-ups
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
