A1.
Squat Therapy
5 Wall Squats
5 Super Slow Squats; 2 sets

A2.
2 x Broad Jump; Max Distance
5 attempts

A3.
3 Clean Pull; 2 sets
3 Muscle Clean; 2 sets
3 Power Clean + Push Jerk; 2 sets
3 Clean + Jerk; 2 sets

B.
EMOM 12
Clean + Front Squat + Jerk

C.
Annie
50-40-30-20-10
Double-under
Sit-ups