POWER – MON 13/07/15

POWER – MON 13/07/15

A.
Squat mobility

FG FS; 2 sets
PP + Pause; 2 sets
FG FS + Pause; 2 sets
PJ + Pause; 2 sets
FG FS + Bounce; 2 sets

B.
2 Power Clean (+ Pause)
+
2 Power Jerk (+ Pause)
5 sets

C.
Grace
30 GTOH (60/40)

6 minute time cap

*Scale weight as required

This entry was posted in CPBattery, Weightlifting and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.