A. Warm-up 1
B.
EMOM 10 minutes
3 Hang Snatch
C.
5 Back Squat
5 Box Jumps (30/24)
Rest 2 minutes
5 Sets
D. Flexibility – Legs/Hips
Share:
POWER – MON 01/06/15
POWER – MON 01/06/15
This entry was posted in Lower, WOD and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
