PAIRS – THU 14/05/15

PAIRS – THU 14/05/15

20 sec/10 sec x 8
Hollow Rock

In pairs, complete 2 rounds:

2 minutes
Max distance

2 minutes
10 DB Thrusters (15/10)
15 Sit ups

2 minutes
10 KB Swings
5 Box Jump Overs

Both rest 2 minutes before round 2

*P1 will complete the 2 minutes then rest while P2 completes the 2 minutes.
*Move to next station when 4 minutes is up

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